4.4.2008Kre-Alkalyn - miracle or placebo? Let´s find out!
Kre-Alkalyn - Patented Creatine Monohydrate, is the first buffered creatine formula that delivers the bodybuilding benefits of creatine with none of the creatine supplements side-effects! Kre-Alkalyn is the revolutionary new Creatine technology that is changing the way the world approaches creatine supplementation.
31.3.2008Do not forget vitamins
Even fresh fruit...freshly picked apples lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is cooked, and finally eaten, only a very small fraction of the nutritional value is left to be absorbed. The vital vitamins and minerals in the food supply today have been extremely diminished.
24.3.2008Why do Aerobic Exercise
What is aerobic exercise? It is also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. What are the benefits of aerobic exercise? There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:
11.2.2008How to get started with exercise
Life, unfortunately, doesn't come with instructions. There's no book to explain how to make it from birth to death and everything that falls in between. One of the hardest things you have to deal with every single day is exercise. You may equate exercise with sweat, pain and tight clothes that announce every unsightly bulge.
17.1.2008The new slimmer You
One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.
17.1.2008Catapult your muscle gains up
There are hundreds of techniques of strengh training. Do yourself a favour, have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find the Scientific Guidelines for strength training that have always been around for a long time but not followed by many main stream training systems these days.
17.1.2008Basics about strengh training
This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even devoting 30 minutes to strength training two or three times a week is sufficient for strength and muscle development. Many people make the mistake of adding more exercises and sets to their program to make it harder.
17.1.2008Maximize your muscles with HMB
Run faster, play harder, climb higher. Most athletes and physically active people want to get the most for their muscle, and some are turning to special supplements to enhance their performance. The latest trend is taking amino acids such as HMB (short for beta-hydroxy beta-methylbutyrate) to boost energy and bulk up muscle size and strength.
