4.12.2009The influence of the food supplement spectrum is much broader than you would guess
Contrary to medicaments, food supplements have no side effects. This results from their official registration as foodstuff, which is why the amount of active substances in “food supplements” is the same level as in our food - providing that we eat consume reasonably i.e. we do not eat too much.
12.10.2009How Erik Tóth does it - part I
Mr. Tóth, you belong to the top of the Czech-Slovak natural bodybuilding. How difficult it is to get to the top and then keep there?
It is impossible to repeat enough times that you will achieve your goal only when you work hard with great self-control and patience. Since I started with competitions, I have been driven forward and pushing my limits up and higher. .
2.10.2009Most repeated mistakes cyclists do when supplementing energy - II.part
What to give to your body so that muscles can regain energy? Regeneration after a cycling load is ensured not only with a suitable regeneration drink, but also with suitable food. It must secure replenishment of glycogen supplies in muscles as a precondition for healthy and full-value sporting. Complete replenishment of energy supplies cannot happen in more than 20-24 hours after a hard trip or another load.
15.9.2009Most repeated mistakes cyclists do when supplementing energy - I. part
Cycling belongs to sports with the highest energy demand. Many times it means for either a fitness cyclist, performance cyclist or a racer a substantial portion of energy, usually higher than 3,000 kcal a day in the cycling season. Just compare: a usual, 70 kg man who does not exercise uses up about 2,300 kcal a day, a woman uses up 1,800 kcal a day. There are also cycling tours and cycling holidays that mean an energetically demanding activity for several consecutive days.
30.7.2009ROX CFM Nitro professional – world novelty
Today we ask the Managing Director of Aminostar Mr. Gejza Valent, MBA: How to make your training several times more effective!
G. Valent: As an athlete – Olympic competitor I have whole-life experience in supplements (earlier, we used to call them support schemes), but such intertwining of modern science, common sense and needs of athletes cannot be seen very often. Sincerely – not always a lab can make such a great discovery, supported by years of hard work in research and excellent technological ideas.
9.7.2009Novelty from Aminostar - ROX CFM NITRO Professional
It is not only important in sport and especially in body-building to create a wide offer of resorbable building elements suitable for regeneration and growth of muscles, but it is also vital to actually ensure the intake of respective amino acids and peptides into muscle structures so that their growth can be focused and depending on intensity of training to which we devote a lot of time and money.
There are too many body-builders who think that their diet is proper, that they exercise and supplement well; however, they stagnate. The effectiveness of their effort is low. Yet, it can be increased quite easily, without any doping.
23.12.2008The new slimmer You
One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.
10.12.2008Basics about strengh training
This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even devoting 30 minutes to strength training two or three times a week is sufficient for strength and muscle development. Many people make the mistake of adding more exercises and sets to their program to make it harder.