16.8.2008How to gain weight
Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key.
2.8.2008Abs like a rock
I have realized that on average, at least once a day I see one of those infomercials about ab workouts. You know them, the ones that have a bunch of guys/girls with pretty good bodies all standing around talking about ab workouts and how great this product is. Maybe they will use it to show how it works, maybe there will be a diagram drawn to show what part of the ab muscles it works, maybe there will be a big speech about why it is better than ANY of the other machines.
19.7.2008Healthy weight loss II.
Paying attention to what you eat, savoring each bite, and choosing foods that are both nourishing and enjoyable helps healthy weight loss and maintenance. Plus, when our minds are tuned out during mealtime, the digestive process may be 30% to 40% less effective. This can contribute to digestive distress, such as gas, bloating and bowel irregularities. In following article we will give you some mindful eating tips for healthy weight loss
8.7.2008Healthy weight loss I.
No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, healthy weight loss can be a struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us. Just because your last diet attempt failed, or life events have caused you to gain weight, doesn’t mean you are a failure. By designing a plan that works with your individual needs.
20.6.2008Take care of your joints
There’s good and bad news for veteran athletes. The good news is that, if training intensity can be maintained, age-related performance decrements are actually quite minimal; the bad news is that recovery from hard training sessions takes longer, while the cumulative effects of normal ‘wear and tear’ and previous injuries are increasingly evident. As time goes by, joints tend to become less flexible, full-range movement more difficult and pain and stiffness ever more apparent.
6.6.2008Ensure yourself about our high quality products
Aminostar Company meets the requirements of ISO 9000 and HACCP standards but also unique state-of-the-art technologies have been introduced in past year. As an accuracy measure Aminostar performs continuous checks of the contents of active substances in all products and test their sensory properties. To go even further than others we have brought something that is new. We have published the product analysis certificates so that anybody can make sure that the quality is really very high.
30.5.2008Strength training diet
Years of careful research and scientific studies seem to point to the unavoidable conclusion that a low-fat diet containing ample protein provides the best nutritional environment for strength athletes. But now some surprising new research suggests that this view may be oversimplified. Scan the ingredients list of any tub of weight gain powder and it’s easy to see the current thinking on nutrition and strength building. The reasoning is simple: dietary protein provides the source of amino acid building blocks.
29.5.2008Carbohydrate benefit during cycling
The physiological benefits of ingesting carbohydrate during prolonged exercise are well documented. But little is known about its effect on mood, which can be an equally important determinant of performance. Now a group of UK researchers have carried out a groundbreaking study showing that carbohydrate enhances feelings of pleasure both during and after prolonged cycling. Nine endurance-trained men cycled on ergometers for two hours at 70% VO2max on two occasions, one week apart.
