14.9.2008Exercise effectively. We can give you a clue how to do so
Many people make the mistake of adding more exercises and sets to their program to make it harder. To increase intensity, do not look for ways to do more exercise, look for ways to do the same or even less, by efficiency. Try to increase the intensity and shorten your workout time by using the following methods. I hope that as many others you find following advice helpful to your exercise program.
10.9.2008BiAstin® - secret weapon of sportsmen
As many sportsmen and nutritional specialist know, intense physical activity generates large amounts of free radicals which affects muscle performance and recovery. The prospective research improved endurance and recovery benefits to the point that this information may lead astaxanthin (main active substance in BiAstin®) into the mainstream dietary supplement for professional athletes and physically active people.
2.9.2008Curb your addiction to sweets
Experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.
16.8.2008How to gain weight
Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key.
2.8.2008Abs like a rock
I have realized that on average, at least once a day I see one of those infomercials about ab workouts. You know them, the ones that have a bunch of guys/girls with pretty good bodies all standing around talking about ab workouts and how great this product is. Maybe they will use it to show how it works, maybe there will be a diagram drawn to show what part of the ab muscles it works, maybe there will be a big speech about why it is better than ANY of the other machines.
19.7.2008Healthy weight loss II.
Paying attention to what you eat, savoring each bite, and choosing foods that are both nourishing and enjoyable helps healthy weight loss and maintenance. Plus, when our minds are tuned out during mealtime, the digestive process may be 30% to 40% less effective. This can contribute to digestive distress, such as gas, bloating and bowel irregularities. In following article we will give you some mindful eating tips for healthy weight loss
8.7.2008Healthy weight loss I.
No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, healthy weight loss can be a struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us. Just because your last diet attempt failed, or life events have caused you to gain weight, doesn’t mean you are a failure. By designing a plan that works with your individual needs.
20.6.2008Take care of your joints
There’s good and bad news for veteran athletes. The good news is that, if training intensity can be maintained, age-related performance decrements are actually quite minimal; the bad news is that recovery from hard training sessions takes longer, while the cumulative effects of normal ‘wear and tear’ and previous injuries are increasingly evident. As time goes by, joints tend to become less flexible, full-range movement more difficult and pain and stiffness ever more apparent.