Aminostar

It is a team recreational exercise of aerobic nature that can pump an increased amount of oxygen into working muscles of the whole body. This results in increase of heart performance and pulse rate, deeper and sharper breathing and warming up of working muscles. The aim of this exercise is to improve myoneural coordination, improve elasticity of muscles, tendons and to develop an adequate muscle strength and stamina. Body shaping and reduction of excessive fat are further valuable assets of aerobics. Efficiency and top-performance aerobic (competition sport) is considered rather an anaerobic activity as during a relatively short performance of rather a power nature the oxygen is not pumped into muscles to maximum extend. It is necessary to replenish liquids, vitamins and ions (ion and sport drinks, multivitamins and multiminerals) before, during and after aerobic exercise in order to reduce the risk of cramps caused by sweating off water with ions (so called electrolytes) and to enhance perservance parameters. If the trainee is tired before the exercise (from work) it is recommended to take an energetic gel and a caffeine tablet 15 minutes before starting the exercise. Further it is recommendable to have L-taurin amino-acid for improving one´ s concentration which is important mainly on the choreography practice as an enhancement of spatial orientation. For faster and dynamic forms (spinning, high impact, etc.) articular nourishment is necessary to prevent injuries of joints. For faster body shaping, fat reduction and enhancement of stamina there are formulations with L-carnitin, complex fat burners, HCA and CLA. For competition aerobic it is suitable to use BCAA and carbohydrate-protein cocktails for muscles regeneration and creatine for enhancement of muscle strength. To set up a successful supplementary plan, effective diet and drinking regime it is advisable to consult a nutrition specialist.