Aminostar

There are quite great risks of muscle, tendon and joint injuries and there is a risk of overtraining before important and difficult competitions. Athletes prepare themselves not only at the stadium but they should also be used to a regular or seasonal round training in the gym where their coaches should lead them to build those muscle groups which are not used during the athletic discipline very much and may therefore lag behind the loaded muscles. Athletes who do not cover their daily energy consumption in the long term and who do not meet the daily requirement for protein, iron and calcium (especially women) are usually not able to efficiently train, successfully compete and they face injuries. It is difficult for them to maintain their muscular mass; their strength, coordination skills and immunity defence decrease and they feel fatigue sooner which leads to signs of overtraining and increased risk of injury in critical periods. Mental strain before a competition intensifies oxidation stress, which needs to be taken in account in athletics. Therefore, the energetic proportion of nutrients in the athlete’s diet needs to be set as follows – saccharides : proteins : fats = 5:3:2; this ratio enables good energization of the muscle apparatus and optimal regeneration. It is worth seeking concentrated saccharides before the training which do not contain fibre that lay burden on the digestive system (energy gels, energy bars, Vitargo+Creatine). The efficiency of the transformation of liver and muscle glycogen to explosive power during the performance can be supported by an appropriate drinking regime with salts neutralizing the fatigue lactate (Flash Isotonic Energy Drink), supplements promoting concentration (100% Taurine, Caffeine), strength (Creatine Plus) or endurance (New L-Carnitine or L-Carnitine 25 000+Chromium, Inosin, D-Ribose ATP Energy). Nourishment after the performance or after a more demanding training should provide the supply of overall glycogen reserve as a prerequisite of efficiency of the following training or competition (energy gels, energy bars). If not filled up in time and at a sufficient amount after the performance, the regeneration period becomes much longer and the athlete’s performance starts to drop (suitable product is e.g. cocktail MacroMass). The contents of magnesium and vitamin B6 should also be supplementary fortified to prevent muscle spasms and fatigue (Magnesium+vitamin B6, ZMA) as well as the regeneration glutamine supporting immunity and amino acids promoting the regeneration of muscle fibres (Egg Amino 4000, BCAA Extreme pure) which could tear (ruptures) and cause acute muscle injuries. As for athletic disciplines hard for the coordination of all muscles (sprints, decathlon, shot-put, hammer throwing etc. ), it is good to support the balance of nitrogen in the long term by anabolic-based supplements such as SRH, HMB, Tribulus Terrestris and cocktails (Whey Protein Actions 65-85). To stimulate immunity, athletes should use a mix of vitamins and minerals One Daily, Vitamin C 500 mg and for the continuous strain of joints Joint nourishment in capsules.