Aminostar

There is a very high level of daily energy output during the cycling training, especially when two-phased, than during races. However, there are also cycling races (road races with stages) which represent an energetically-demanding activity lasting several days. Cyclists who do not cover their daily energy intake in the long term are usually not able to efficiently train or successfully compete. Their muscle mass decreases and it consequently lowers the performance, strength and accelerates fatigue. The cyclist’s diet needs to maintain a proportion of nutrients in favour of saccharides, which are best for releasing energy, and therefore their concentrated sources which do not contain a lot of water and fibre should be sought especially before training (energy gels). The efficiency of transformation of glycogen to energy should be promoted by an adequate drinking regime with alkaline salts neutralizing the fatigue lactate, by supplements promoting regeneration, performance and endurance of the cyclist (ionic drinks, drinks with carnitine, D-Ribose). Regeneration should provide the replenishment of glycogen supply in the organism as a prerequisite for effective training or successful long-term (stage) race. The faster you top up saccharides after a performance, the faster glycogen recovers (energy gels, energy bars, Vitargo). If you do not replenish glycogen in time, the regeneration period becomes longer and performance decreases. The cyclist needs to supplementary fortify the contents of magnesium and vitamin B6 to prevent muscle spasms and fatigue (Magnesium+vitamin B6) as well as the regeneration glutamine supporting immunity and amino acids promoting the regeneration of muscle fibres ( Amino, BCAA). It is good to use a mix of vitamins and minerals in the long term (One Daily) and joint nourishment.