Aminostar

The loss of water during an intensive training or match in extreme conditions may reach up to 2 litres an hour. In spite of that, the tennis player must have a sufficient amount of water as well as energy at all times. We can form a supply of water with a hypotonic drink approximately 2 hours before the match (400-500 ml), which we also supplement about half an hour before the match (200 ml) (Iontstar Sport Sirup). To stimulate performance and concentration, use a mix of stimulating substances Guarana Energy Live. Saccharides consumed 30 minutes before the match or during a longer match (Carbogel Professional, Vitargo+Creatine) are needed to maintain the force of strokes in the final phases of a longer match. During the match, you should drink a sports drink with a moderate amount of saccharides (Flash Istonic Energy Drink ): 150-300 ml during each side exchange. It the match lasts longer than 1.5 h, we recommend eating an energy bar during the break. After the match, you should immediately replenish saccharides (Whey Gainer Actions) and then proteins (Whey Protein Actions 85 or Whey Protein Actions 65 ) to reconstruct and regenerate muscle fibres. Absorption of nutrients, regeneration and immunity are promoted by preparations with antioxidants and probiotic cultures (One Daily, Super Detox), the risk of joint and ligament injuries is decreased by regular use of joint nourishment (Joint nourishment).